This is a terrific in-water workout led by cheerful, energetic aqua fitness instructors to upbeat music. These 45 minute classes are a great way to get in shape, tone up, and enjoy oneself in a social setting! These classes are also a great way for those who have arthritis, joint replacements, recent muscle injuries, etc., to remain active and rebuild strength and flexibility without causing further injury to themselves. Classes are 45 minutes long and cost $6.00 each. Download our registration form, fill it out and drop off with your payment. We offer classes at the following times:
Aquafit Schedule 2019
Monday 9:30 am
Tuesday 11:00 am
Wednesday 10:00 am
Thursday 9:30 am
Friday 10:00 am
An aqua fitness class incorporating and specifically concentrating on brain fitness will be offered on Tuesdays at 11 am. The focus of this program will be to stimulate and enhance audio, visual and cognitive processes while also building strength, flexibility and balance.
We offer the opportunity for some in-water exercise to help those who have recently injured themselves or had recent surgery to continue to move forward on their road to recovery. Exercise in the warm water, in collaboration with other professional medical attention, is a great way to rebuild strength and flexibility without causing further injury. We will design a schedule and program that will meet your individual needs. For more information, please contact the office at 705-325-3965.
“I began attending aqua fit classes at Pauline Barratt’s two evenings a week last January. I could hardly move without pain caused by a bulging disc in my lower back. My doctor recommended aqua fit. The promise of warm, salt water along with the support of a good friend was finally enough to get me out for the first class. Almost a year later, my back is great and I am still going to aqua fit to remain fit and improve flexibility. It’s fun too!”
– Aquafit Participant