Aqua Fitness
This is a terrific in-water workout led by cheerful, energetic aqua fitness instructors to upbeat music. These 45 minute classes are a great way to get in shape, tone up, and enjoy oneself in a social setting! These classes are also a great way for those who have arthritis, joint replacements, recent muscle injuries, etc., to remain active and rebuild strength and flexibility without causing further injury to themselves. Classes are 45 minutes long and cost $15.00 per class. Pre-registration is required. Download our registration form, fill it out and drop off with your payment. We offer classes at the following times:
Aquafit Schedule 2024
Monday 1:00 pm to 1:45 pm
Tuesday 1:00 pm to 1:45 pm
Wednesday 1:00 pm to 1:45 pm
Thursday 2:30 am to 3:15 pm
There is a maximum of 12 people per class.
The Brain Fitness Aqua fit classes are on Mondays and Wednesdays
Hydrotherapy
We offer the opportunity for some in-water exercise to help those who have recently injured themselves or had recent surgery to continue to move forward on their road to recovery. Exercise in the warm water, in collaboration with other professional medical attention, is a great way to rebuild strength and flexibility without causing further injury. We will design a schedule and program that will meet your individual needs. For more information, please contact the office at 705-325-3965. Private lessons are $50.00/30-minute session. Semi-private sessions are $40.00 per participant per half hour.
“I began attending aqua fit classes at Pauline Barratt’s two evenings a week last January. I could hardly move without pain caused by a bulging disc in my lower back. My doctor recommended aqua fit. The promise of warm, salt water along with the support of a good friend was finally enough to get me out for the first class. Almost a year later, my back is great and I am still going to aqua fit to remain fit and improve flexibility. It’s fun too!”
– Aquafit Participant
You must be logged in to post a comment.